six pack

1 post | Original | Recent
56 Posts
May 20, 2013 2:14am
via Android

im really trying hard to get a six pack how often should I work on my core and is it possible to do to much ab work?

20 May
Hey the crazy thing is...u can do so many ab workout but if you dont eat clean theres no way. Im working on my abs too and the key is to cut sugar, carbs and drink only water. Lean proteins are good. I hear its hard but super doable. Keep up you good work make sure to completely rest atleast 2 days per week!
20 May
You should be able to work your abs every day. But Devi's right.
20 May
thanks for the support I appreciate it