Ate horrible last night dread paying for it today :/

7 posts | Original | Recent
 
Image_thumb
41 Posts
May 21, 2013 12:49pm
via Android

My boyfriend and i went on a date to felinis (a bomb pizza spot in atlanta) and i had a huge cheesy slice of pizza and 2 big beers :( bad girl bad girl :( what do yall think about cheat days and how many are alloted per week?!

21 May
Dont worry about it,now try to burn all that calories,you can do it,come on.
21 May
I eat healthy, but I eat junk food too and drink way too much alcohol during the weekends. The most important thing is to keep on going rather than working out for a month or two until you're fit and then stop working out and pick up on your unhealthy lifestyle all over again.
21 May
Thanks yall! I just ran 30mins with the baby (jogging stroller) and did 160 squats...on to doing abs now
Image_thumb
27 Posts
May 21, 2013 12:55pm
via iOS
Cheat days are mandatory! Don't pay for it, simply pick up where you left off.
21 May
Chart days or ok but not to many or else you will neva improve u will jus be working off the junk u ate the night b4
May 21, 2013 1:04pm
via Android

Hahaha... I had 4 slices of Pineapple pizza with chilli flakes and parmesan cheese... Im in the gym right now trying to rerverse da destruction... Lol

Have one cheat day... U'll go crazy if U don't... Lol

Image_thumb
27 Posts
May 21, 2013 1:10pm
via iOS
Now I want pizza!!
Image_thumb
149 Posts
May 21, 2013 1:30pm
via Android

Me to

Icon_missing_thumb
31 Posts
May 21, 2013 5:13pm
via Android

Beer bloats the hell out of me. I try to avoid it as much as possible

21 May
Um @angel it was one night, u didnt even address my question sweety..
Image_thumb
77 Posts
May 21, 2013 7:18pm
via Android

Dont fret ! I actually look foward to my cheat day (sat) i just allow one item on that day .. but I  dont over do it . Ill prob eat a dessert ive been craving or some chicken alfredo ...Just stick with your workouts pick back up where you left off  you can do it girlaaaa!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,714 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,158 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball