Should muscles be sore

1 post | Original | Recent
34 Posts
May 21, 2013 11:17pm
via Android

I've heard different things on this. Whenever I start working out again my muscles are sore for a while. But now I've been working out for a while consistently and my muscles are a little sore here and there but mostly they are just blahhhh and tired. But my workouts make me sweat and get my heart rate at max for an hour so Idk. Thoughts?

22 May
No pain, no gain

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