Program opinions?? Need advice..

1 post | Original | Recent
 
Image_thumb
2 Posts
May 22, 2013 2:07am
via Android

I have been using this app for maybe a month now, I think I may have overworked myself. Here's my story:

I have birth to a daughter in March of 2011...took the wrong route and literally starved myself to be 117 pounds. Yes, I exercised too. (Hula hooping) Then 15 months later I found out I was pregnant with a son. He is 3 months old now. I'm severely depressed with my body, things that were once tight, are flabby. I HATE the mirror. Everyone says I'm small, (149 lbs) but it's not tight. I want a feminine body, not a bodybuilder body. I want to look like a very healthy, fit female. I want to do this right and I think I may have given myself unrealistic goals. Can any of you workout experts give me maybe a workout program to start with? My stamina is weak and I become winded quickly...please help....

Thanks, guys.

Motivated momma. :-)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,516 topics, 41,719 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs