Alcohol

4 posts | Original | Recent
 
Image_thumb
12 Posts
May 22, 2013 2:29am
via Android

I must say that im finding it hard to stop drinking alcohol completely. I hardly do but i tend to say yes when offered a glass of wine or maybe a drink of vodka. Helpppppp!!!!

22 May
If its once a week who cares you need to stay happy and fulfilled in order to stick to better habits and exercise. Feeling like you're missing out will lead to binging and disdain with your program. Keep it up girl
22 May
Its like twice a week, sometimes not at all. But when i do i feel like i've let myself down.
22 May
Well u can avoid that self disappointment by saying yes n being prepared to burn off those extra calories the next day.
Image_thumb
203 Posts
May 22, 2013 3:37am
via iOS
Switch to red wine. A coupe of classes a week is actually not bad for you at all. I try to drink one class at dinner every night because it helps raise your good cholesterol. This was actually direct advise from my Doctor. I asked around just to be sure and apparently it's a known good thing.
Image_thumb
57 Posts
May 22, 2013 3:40am
via Android

had the same problem mines was worse I drunk old English and liquor but I cut beer out cold turkey haven't had a beer in 2 months and I drink one day on the weekend

Image_thumb
274 Posts
May 22, 2013 3:48am
via Android

I haven t drank alcohol since january, my favorite time to drink was during football season, but since i stopped completly it has been much easier to lose the weight.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,283 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell