Gain Healthy Weight

2 posts | Original | Recent
5 Posts
May 23, 2013 2:20pm
via Android

I am 5 feet and 95 pounds. And I want to gain weight and also start to grow fit. Does anyone have tips or some ideas for me? Because I have no idea where to start.

149 Posts
May 23, 2013 2:59pm
via Android

Eat health and weight training that y any weight u put on will be muscle and not fat


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