Best Quick Workout

7 posts | Original | Recent
 
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4 Posts
May 23, 2013 6:00pm
via Android

I'm a single mom, college student and work part time. When I'm not busy with school or work I'm bonding with my little man.

So what workouts do you do to maximize your results? And are you seeing the improvements that you want?

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149 Posts
May 23, 2013 6:06pm
via Android

5 min abs and arms is a good one 5 min full abs also there r a few others a lil longer then those that I really like the p90 x ab ripper is one of my faves

23 May
I tried the ab ripper and I died lol. You're truly a warrior since you're able to complete it.
23 May
I try. I'm sure u got it n u jus gotta stick wit it and tell ur self u can do anything. I got faith n u don't let these workouts beat u.
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4 Posts
May 23, 2013 6:38pm
via Android

I'm gonna leave those workouts to beast like you lol and stick with baby workouts.

23 May
U gotta crawl b4 u walk and b4 to long u will be a beast also jus stick wit it
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24 Posts
May 23, 2013 7:12pm
via Android
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4 Posts
May 23, 2013 7:14pm
via Android

Are they sort of like hiit workouts?

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199 Posts
May 23, 2013 7:30pm
via Android
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1041 Posts
May 23, 2013 7:31pm
via Android

I would suggest workouts that combine cardiovascular movements with strenght focussed movements at a high intensity. Dont make the mistake of focussing too much at abbs or arms. Those muscle groups dont burn alot of kcals.

There are plenty on here who are great and only take arround 20 mins.

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