When poorly...........

2 posts | Original | Recent
 
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10 Posts
May 29, 2013 9:20am
via iOS
Do you have few rest days or sweat it out???? Feel bad as no exercise yesterday and want 2 run today! Some mates say recover else make self worse. Others say get on with it sweat it out. What's verdict when rough as
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71 Posts
May 29, 2013 10:55am
via Android

I have a theory, don't know if it's right but, if you exercise when ill your using up energy which your body could use fighting off the illness.Therefore it may take longer for you to fully recover.

29 May
Thank u. Trying do some today definitely struggling x
29 May
I hate taking days off too.Stay safe:-)
29 May
One day on one day off is my rule body needs to heal:-) can't burn out.
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