Weightloss Tips

4 posts | Original | Recent
 
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4 Posts
May 30, 2013 4:10am
via Android

Im 5'4 And 127 lbs
Any Tips/Suggestions that will help me lose about 7 lbs?
Im trying to get back to reg wieght which is 120

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63 Posts
May 30, 2013 5:44am
via Android

Do 30 min workout 5days a week, eat lots of fruits and veggies cut on sweets and high calorie food. Calculate ur daily calorie requirment and eat 500 calories less then ur BMR plus ur workout expenditure, u will lose 7 lbs in 7 weeks.

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4 Posts
Jun 6, 2013 12:56am
via Android

Thanks i've been trying to count down on the junk and work out at night but is workin out in the morning better ?

06 Jun
I don't know if either is better. I prefer to workout in the morning :)
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4 Posts
Jun 6, 2013 1:13am
via Android

Okay thank yall (:

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