I also want to lose weight and to be fit for life not only for summer.
Hey I'm new to this and don't know how it reli works but il be your workout buddy if ya want ? I'm trying to get fitter for summer too :)
I did have but got rid of them lol I've got Twitter tho ?
Okay that's cool so how does this workout buddy thing work then ? This is my first time on here
Oh okay well I'm tryna gain weight healthily that's my aim and if you need any help don't hesitate to ask :)
How to ease that sche after the simplest of workouts
Cardio is the best fat burner. But if you want to maintain the weight of through exercise then strength training is a must. HIIT (High Intensity Interval Training) exercises (ie Tabatas) are great for burning fat and building muscle. These exercises give you the duo of strength training and cardio in one workout.
HIIT exercises force you to work hard in short spurts. This spikes your metabolism keeping your body burning fat well after your workout is over.
Keep this in mind your body has to work harder to maintain 1 lb of muscle than it would to maintain 1 lb of fat. So you burn more calories.
I built my HIIT exercises (Core Blast, Sexy Booty, 20x10) from workouts I found here and at ab-workouts-guide.com If you like em checkout Cut and Chiseled, Core Abs & Stretches, MAX Tabata Test they're fun and challenging.
Good luck and God Bless!