Help me make my workout better!

3 posts | Original | Recent
 
Image_thumb
2 Posts
May 31, 2013 8:50am
via Android

I'm new here but just created Get Off The couch. Will you try it and tell me what you think timing-wise, etc? I did it without rests cuz I find that if rest, even for 30 seconds, I find it hard to get motivated and continue. I'm setting a challenge for myself to do this workout everyday until June 28th. Feedback much appreciated!! Thanks

31 May
You will need to get your heart rate up to burn calories and try a workout every day
Image_thumb
1061 Posts
May 31, 2013 10:34am
via Android

If you like it and it challenges you than its great. What you can do is do some other workouts and see which exercises you like and fit them in your own workout.

Image_thumb
2 Posts
Jun 1, 2013 3:26am
via Android

I'm trying to at least do a little bit so I don't burn myself out and eventually work to the bigger stuff but I've found if I start working out really hard core, even if i enjoy it, I lose my motivation after a week.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,298 posts

Motivation & Support

8,520 topics, 41,736 posts

App Updates

27 topics, 67 posts

Ask the Pros

731 topics, 1,861 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core