Help me make my workout better!

3 posts | Original | Recent
 
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2 Posts
May 31, 2013 8:50am
via Android

I'm new here but just created Get Off The couch. Will you try it and tell me what you think timing-wise, etc? I did it without rests cuz I find that if rest, even for 30 seconds, I find it hard to get motivated and continue. I'm setting a challenge for myself to do this workout everyday until June 28th. Feedback much appreciated!! Thanks

31 May
You will need to get your heart rate up to burn calories and try a workout every day
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1034 Posts
May 31, 2013 10:34am
via Android

If you like it and it challenges you than its great. What you can do is do some other workouts and see which exercises you like and fit them in your own workout.

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2 Posts
Jun 1, 2013 3:26am
via Android

I'm trying to at least do a little bit so I don't burn myself out and eventually work to the bigger stuff but I've found if I start working out really hard core, even if i enjoy it, I lose my motivation after a week.