Hello! Any changes that may help me?.....

2 posts | Original | Recent
 
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5 Posts
Jun 4, 2013 12:10am
via Android

Need some good tips to loose weight, I recently gained a couple pounds and having a hard time loosing them. Before this I would workout at least 2hrs/5days a week I'm doing the same and eating less and seeing no progress like I did before. Disappointed

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5 Posts
Jun 4, 2013 12:35am
via Android

Thank you, I will try that and read more about it. So when I workout, I do it at an intensity level? And I'm eating good just smaller portions. I'm also taking some vitamins that contain energy and something that helps with metabolism for women and drinking lots if water.