Protein shake;Pre or post workout?

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5 Posts
Jun 4, 2013 6:17am
via Android

Does anyone knw if it makes a difference or which is better or if I should just drink both..I'ts cuz I prefer to workout in the morning b4 breakfast but I've read that its bad for my body to to so.

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122 Posts
Jun 4, 2013 10:44am
via Android

Depends on ur body weight & the type of excecise u r doing.  I find post best for me as it does not slow me down.  To much protein is not beneficial

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41 Posts
Jun 4, 2013 1:06pm
via iOS
Keep working out in the morning, that is fine. Take your shake right after you lift to help maximize results.
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