I thought I'd be happier and more confident if I tried attacking my major problem.... which is being fat. Its so hard to lose weight and so easy to give up and be depressed but I have a 4 month baby girl that I need to be able to take care of and I want to be here for her forever. Im 5'8 and weight 240lbs and my goal weight is 160. But right now I want to lose 30 to forty pounds by the end of July.... is it possible?? Do u have any advice.
I've done a lot of research for myself and tried all sorts of diffrent diets. What I've found out is 3 pounds a week is the most you can healthily lose. Its all about your calorie intake and calorie burn. I have to count every calorie. My goal on my calorie tracker is 2 pounds a week. Also the heavier you are, the faster it comes of at first. That happened to me I lost 30 pounds then slacked off the calorie counting and gained 7 back.
Girl i was 210 at delivery and im 5"4. Gained 70 pound with my daughter...65 came of (slowly i didnt stress it) in 13months...the weight will come off rightnow just focus on ur baby and eat healthy...breast feeding helps get the weight off. When u have more time exercise and go for stroller walks. Dont stress yourself itll come off but it takes time because being a mom comes first. Many blessings