Self Image Problems...
So...I don't really want to go into details on why I have these problems but anyway...so I've had self image problems for a while...and now whenever I eat something sweet I always need to work out afterwards because I REALLY don't want to pick up weight...it really get's to me and I don't know what to do...I'm 1.69m ...and I weigh 48kgs... I really need some tips...like I can barely eat anything anymore ...and like I'm good at my self control with food...a little too good...I ONLY drink water and I try have as little calories as possible each day...I hardly have any sweet things...like today I had a half a Red Velvet cupcake and half a normal Vanilla cupcake and like half a Gingerbread man...(I know I sound silly) and now I did an intense fat burning workout...I just hate this all and I need some tips...I'd really apreciate it :(
Thanks...I mean I do see a therapist ...but for other reasons...but I'm going to her next week again so I'll bring the subject up...like...my mom is stressed about me and I don't wana make her stress more...bt she says I don't need to go to a dietition or anything...cause they'll tell me exactly what my mom told me so yeah /: \\ But thanks hay... Just sucks a lot /:
First,thing of all..life is short and so make the full out of it u never know when things will change..so live ur life at the fullest..for your craving of sweets,there is an alternative so can still eat them,there is alternative called stevia found in every supermarket..it sweetens everything and is calorie-free,use it in pastries,etc..u r human,after all,u can allow urself things u like,and still be fit..Gud luck