Slow weightloss

3 posts | Original | Recent
 
Icon_missing_thumb
93 Posts
Jun 9, 2013 12:18am
via iOS
2 lbs a week is the most safe fat loss.  More than that, except for the first week, starts eating away at muscle and bone.  Shoot for 2 lbs a week for your max weight loss, and have fun with it!
Image_thumb
388 Posts
Jun 8, 2013 10:40pm
via iOS
I think it's totally normal. If you've not changed your diet, eating clean or lowering carbs it's perfectly normal to have a slower weightloss. Also If you've not added any exercise or new exercise your body will only burn the same number of cAls until you challenge it or at least mix up your workouts.

:)
09 Jun
Im not really a junky eater for the most part i eat clean. My thing is sweets and im avoiding them even tho its hard lol
Image_thumb
41 Posts
Jun 8, 2013 10:10pm
via Android

Hey so wat do yall think about slow weightloss? Good or bad? Ive only lost 4pounds in 3ish weeks...i havent been supr strict with my eating i basically eat what i want but inmoderation..however i do avoid sweets and only drink black coffee and water. I love how i look much bttr than the numbers on the scale lol thanks for ur input and motivation in advance :)

09 Jun
Don't worry about the weight loss.. You that dress look hot!
09 Jun
Lol thanks jeremiah i would like to lose more weight tho, having a baby is havock on ur bod!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,314 topics, 38,232 posts

Motivation & Support

8,514 topics, 41,532 posts

App Updates

35 topics, 93 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,135 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Shoulders, Neck, and Spine

Shoulders, Neck, and Spine

Moderate Ic_time_32x32 12 mins  
Back  
Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Upper Body Sculpt

Upper Body Sculpt

Moderate Ic_time_32x32 14 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Not Your Average Cardio Hour

Not Your Average Cardio Hour

Intense Ic_time_32x32 60 mins  
Legs