Military diet

2 posts | Original | Recent
81 Posts
Jun 10, 2013 6:17pm
via Android

Im starting the 3 day military diet today and wondering if anyone else have tried this and gotten results?

10 Jun
I tried it! It was a good way to kick start my weight loss and healthy eating! I lost about 5 lbs and stayed off but I also started eating healthier and tracking when I was finished with the 3 days. I've thought about doing it again to lose the last 5.
15 Jun
I only made it one day. My body felt drained and had a awful headache
51 Posts
Jun 10, 2013 9:27pm
via Android

What is that?

12 Jun
I looked at it. Its a diet where 3 days a week u eat a very strict meal plan. It uses each meal to work with the next meal in order to boost weightloss .
15 Jun
I only completed one day. I felt drained hungry and had a headache the following day. I decided after lunch on day 2 feeling like that all day was not worth it.