2 posts | Original | Recent
2 Posts
Jun 12, 2013 12:51am
via iOS
Just started with this app and I love it. Going to myrtle beach in a month and I want to get rid of as much belly fat as possible (male lol), any good workouts for abs? And finally any app that let's you chose a diet program? Can't explain it well. Thanks in advance! -Bryan
176 Posts
Jun 12, 2013 4:14am
via Android

HIIT (High Intensity Interval Training) exercises are great for burning fat and building lean muscle. These exercises force you to work hard in short, intense spurts giving you greater after burn (the amount of calories you burn after your workout is over).

HIIT exercises give you the combo of strength training and cardio in one workout. And cardio is the best fast burner.

I built my HIIT exercises (Core Blast, Sexy Booty, 20x10) from exercises I found here and at if you like em checkout Cardio Fight Club HIIT, Core Abs & Stretches, Strong Inner Warrior, and MAX Tabata Test they're fun and challenging.

If your looking for a great diet app try Noom or Lose it too name a few.

Good luck and God Bless!

12 Jun
Thank you very much! Just the answer I wanted. Will do the HIIT. God Bless as well!