100 REASONS TO WORKOUT TODAY!!! If you need motivation look no futher!!!

24 posts | Original | Recent
661 Posts
Jul 4, 2013 3:27pm
via iOS
  1. Because it makes you feel confident
  2. Because it helps you get stronger
  3. Because exercise helps combat depression
  4. Because you'll feel proud of yourself
  5. Because you have goals you want to reach
  6. Because you'll feel bad if you don't
  7. Because you want to move forward, not backward
  8. Because it burns more calories than not working out
  9. Because it improves your heart health
  10. Because you want a great butt
  11. Because it prevents diabetes
  12. Because you want to be a good example to your kids
  13. Because you want to feel good in your clothes
  14. Because it reduces your risk of cancer
  15. Because your body was made to move
  16. Because you want to be an athlete
  17. Because you want to look better
  18. Because it lifts your mood
  19. Because you want to stand taller
  20. Because it reduces back pain
  21. Because it feels good
  22. Because it makes you feel accomplished
  23. Because you spend most of your day on your butt
  24. Because swimsuit season is always coming
  25. Because strong is the new skinny
  26. Because dieting only works so much
  27. Because it strengthens your bones, too
  28. Because it helps you lose weight
  29. Because it allows you to eat more food
  30. Because it's the best way to spend "me" time
  31. Because it helps you de-stress
  32. Because it's cheaper than therapy
  33. Because you want a strong core
  34. Because you want to take care for yourself
  35. Because you take pride in your body
  36. Because it strengthens your legs
  37. Because it helps your clothes fit better
  38. Because you want to push yourself
  39. Because you are capable of more than you ever imagined
  40. Because moving your body feels good
  41. Because it keeps your mind sharp
  42. Because it helps you beat belly bloat
  43. Because it helps you sleep better at night
  44. Because it gives you energy
  45. Because you want to stay healthy as you age
  46. Because you want to look younger
  47. Because you want toned arms
  48. Because it improves your balance
  49. Because it burns off last night's dessert
  50. Because it boosts your immune system
  51. Because sweat is sexy
  52. Because you want to live longer
  53. Because you want to get better at your game
  54. Because you want to catch someone's eye
  55. Because exercisers earn more money
  56. Because you're more likely to eat better when you exercise
  57. Because you want to shave time off your running pace
  58. Because you want to breathe easier
  59. Because you want to see the scale drop
  60. Because exercise improves your sex life
  61. Because you are worth it
  62. Because being fit makes everything in life better
  63. Because you promised yourself that you would
  64. Because you deserve a better life
  65. Because it'll help you drink more water
  66. Because you want to do real push-ups
  67. Because it reduces your health care costs
  68. Because you'll miss fewer days of work
  69. Because you want to create a new future for yourself
  70. Because it'll help you like what you see in the mirror
  71. Because it makes clothing shopping more fun
  72. Because you want to look and feel incredible
  73. Because exercising can be fun
  74. Because it'll give your skin a glow
  75. Because it's a good way to spend time with your friends
  76. Because it'll help you prevent the middle-age spread
  77. Because it reduces your blood pressure
  78. Because you don't want to let yourself go
  79. Because you don't want to squeeze into an airplane or rollercoaster seat
  80. Because it strengthens your spirit
  81. Because it's a cheap way to entertain yourself
  82. Because you'll be able to reward yourself
  83. Because you need a reason to wear those new workout clothes
  84. Because you're tired of being tired
  85. Because not working out is not going to get you very far
  86. Because it's a great way to spend time outside
  87. Because you made a commitment to yourself
  88. Because you're tired of starting over
  89. Because there will always be another wedding, vacation or reunion
  90. Because you're not a quitter
  91. Because it improves your cholesterol
  92. Because it boosts your metabolism
  93. Because it prevents age-related muscle loss
  94. Because if you can do this, you can do anything
  95. Because a fit body is a healthy body
  96. Because it beats sitting on the couch
  97. Because everyone has at least 10 minutes to spare
  98. Because you want to be stronger than your excuses
  99. Because not working out isn't working out for you
  100. Because the only workout you ever regret is the one you skip
03 Oct
Just downloaded the app and started the pro trial, thanks for this post. Going for the Bruce Lee body! Tips anyone?
04 Nov
Awesome!!!! Thanking you a heap Ameer!!:-)
11 Mar
Awsomee! Yes I'm a mom of two. I think I've lost my motivation. I really need to lose 30 pounds and I give up everytime. I am strong and willing to do it but I don't know how to go about it to work.
13 Oct
This is what I'm talking about. Good on you man
20 Nov
I think i will copy this and put it them in a jar and pick them out one at a time when i need to get moving.
26 Posts
Jul 4, 2013 3:40pm
via Android

Thanks! 😺

5 Posts
Jul 4, 2013 3:53pm

Thanks, great post. It is definitely true and motivating

203 Posts
Jul 4, 2013 4:10pm
via iOS
Great thread! Thanks for sharing Ameer!
3 Posts
Jul 4, 2013 4:13pm
via Android

Great post

129 Posts
Jul 4, 2013 4:29pm
via Android

One of the best threads thus far Ameer😜

10 Posts
Jul 19, 2013 2:23am
via Android

Awesome list! Great to read when feeling the drain and need a pick me up. Thanks for posting! !

1 Post
Sep 24, 2013 6:50pm
via Android

That was great! But I struggle to stay motivated once I start...

06 Nov
Bookmark or re-write out this list and then read it every time before you Work out. Eventually you will have memorised it and can repeat the sentences most important to you in your head when you're about to give up!
70 Posts
Oct 31, 2013 5:51pm
via Android

Really inspirational...thanks for sharing...(:

Nov 3, 2013 7:30pm
via iOS
Thank you for this posting!! It's hard but that just helped me keep going;)  so thank you so much
1 Post
Nov 3, 2013 7:44pm
via Android

Feel sooo motivated right now thank you so much :')

115 Posts
Nov 4, 2013 9:14pm
via Android

Love the post bro

8 Posts
Dec 14, 2013 11:57am
via Android

Those are all convincing reasons to keep me going, thanks!

12 Posts
Mar 11, 2014 5:58am
via Android

Awesome motivation!

23 Posts
Mar 11, 2014 2:30pm
via Android

Thank you! Very motivational.

15 Posts
Mar 11, 2014 2:41pm
via Android

Awesome!! Thank you!!

1 Post
Mar 15, 2014 6:55am
via iOS
Motivation truly 😼
7 Posts
Mar 21, 2014 4:09am
via Android

Thanks for the motivation

8 Posts
May 24, 2014 6:31am
via Android

Really well written. Many thanks for the tips :))

4 Posts
Oct 15, 2014 1:57am
via iOS
1 Post
Nov 19, 2014 9:25pm
via Android

Great, thanks

9 Posts
Nov 20, 2014 2:16am
via Android


5 Posts
Apr 18, 2015 12:39pm
via Android

I needed this thank you

661 Posts
Sep 23, 2015 4:27pm
via iOS

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