Teach me to run

3 posts | Original | Recent
 
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2 Posts
Feb 20, 2016 4:20am
via Android

Who is willing to help me run 3 miles in 20mins.

20 Feb
21 Feb
Where are you located
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9 Posts
Feb 21, 2016 5:28pm
via iOS
Me. Start slow and then progress a faster and faster every time you run. Maybe go out 2 times a week and run 2.5 miles Jogg a mile (the first) and then run a mile and if you can't run the whole time try to do 20 seconds Jogg, 40 seconds run, and do whatever it is to push yourself that extra .5 a mile. Like if you did a lot of exercising that week maybe Jogg the last .5 or if you are feeling lucky and want to push yourself further maybe run the whole way through, whatever your time is your first few times just don't get discouraged, you will be able to do this. I believe in you
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2 Posts
Mar 26, 2016 8:21pm
via Android

Thank you so much

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