I recently started a workout program,unfortunately each time i workout cramps seem to stay behind on me,please i seek urgent help on how to cope with them,since i have no intention on canceling the program. Need some advice from anyone.
I will try that. I like coffee so will mix it in.
Thank you.should i mix them both? Can i take it with coffee?
Ok......i dont drink water much.that is something i know about myself and i dont argue over. My mum always tells me to drink water. I think i should.