How do i deal with muscle cramps?

7 posts | Original | Recent
 
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63 Posts
Apr 30, 2013 11:16am
via Android

Hello
I recently started a workout program,unfortunately each time i workout cramps seem to stay behind on me,please i seek urgent help on how to cope with them,since i have no intention on canceling the program. Need some advice from anyone.

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4 Posts
Apr 30, 2013 12:49pm
via iOS
Take glutamine it's a white powder that is tasteless. I typically put it in a protein shake or coffee but you could put it in water as well. 
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12 Posts
Apr 30, 2013 12:52pm
via iOS
Magnesium and glutamine
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69 Posts
Apr 30, 2013 1:59pm
via Android

Are you drinking enough water ?

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63 Posts
Apr 30, 2013 2:04pm
via Android

I will try that. I like coffee so will mix it in.

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63 Posts
Apr 30, 2013 2:06pm
via Android

Thank you.should i mix them both? Can i take it with coffee?

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63 Posts
Apr 30, 2013 2:10pm
via Android

Ok......i dont drink water much.that is something i know about myself and i dont argue over. My mum always tells me to drink water. I think i should.

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