How can you heal quickly

4 posts | Original | Recent
 
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44 Posts
Jun 23, 2013 12:33pm
via Android

I think I overwhelmed myself doing weight lifts focusing on my back. I hear bananas are great fit sore legs, any suggestions?

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14 Posts
Jun 23, 2013 3:06pm
via Android

Yes nannas are good for recovery especially keeps you from cramping up... ole charlie horse... I soak in Epsom salt and help relax the muscle and foam rollers. Rest is the best recovery just keep working and push through.

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44 Posts
Jun 23, 2013 3:07pm
via Android

Thank you

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34 Posts
Jun 23, 2013 7:08pm
via Android

You can grab a jar of 100% whey at the supermarket for less than $20.  Since I started taking it after my workouts, I feel stronger the next day and not as sore as I used to be.  Works great with water or dairy, but stay off the dairy if you're trying to drop pounds.

23 Jun
EAS has a jug with like a two month supply if you only take it once a day. I got the chocolate one.
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