How can you heal quickly

4 posts | Original | Recent
 
Image_thumb
44 Posts
Jun 23, 2013 12:33pm
via Android

I think I overwhelmed myself doing weight lifts focusing on my back. I hear bananas are great fit sore legs, any suggestions?

Image_thumb
14 Posts
Jun 23, 2013 3:06pm
via Android

Yes nannas are good for recovery especially keeps you from cramping up... ole charlie horse... I soak in Epsom salt and help relax the muscle and foam rollers. Rest is the best recovery just keep working and push through.

Image_thumb
44 Posts
Jun 23, 2013 3:07pm
via Android

Thank you

275046_826979556_720849835_n_thumb
34 Posts
Jun 23, 2013 7:08pm
via Android

You can grab a jar of 100% whey at the supermarket for less than $20.  Since I started taking it after my workouts, I feel stronger the next day and not as sore as I used to be.  Works great with water or dairy, but stay off the dairy if you're trying to drop pounds.

23 Jun
EAS has a jug with like a two month supply if you only take it once a day. I got the chocolate one.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,305 topics, 38,215 posts

Motivation & Support

8,510 topics, 41,554 posts

App Updates

36 topics, 94 posts

Ask the Pros

752 topics, 1,923 posts

Workouts and Programs

2,915 topics, 12,126 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Run Warm Up

Run Warm Up

Moderate Ic_time_32x32 7 mins  
Lower Body  
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Intense Bodyweight Circuit

Intense Bodyweight Circuit

Intense Ic_time_32x32 24 mins  
Full Body  
Feel-Good Groove

Feel-Good Groove

Casual Ic_time_32x32 12 mins  
Kick It Up!

Kick It Up!

Casual Ic_time_32x32 9 mins  
Full Body  
HIIT Ladder

HIIT Ladder

Moderate Ic_time_32x32 9 mins  
Full Body