Can anyone suggest simple workouts for people who has very less leisure time after coming back from office?

5 posts | Original | Recent
 
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4 Posts
Jul 4, 2013 5:02pm
via iOS
04 Jul
Do my 8 min workout it works entire body under avis
04 Jul
Search for ZWOW and Bodyrock :) short, intense, and effective as long as you eat clean
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93 Posts
Jul 4, 2013 6:02pm
via iOS
Try to move as much as you can at work if you can, like walking faster, using stairs and the like.  Whatever time you have after work, plan to use half of the time for exercise so you don't stress yourself out or get discouraged trying to squeeze too much in a little amount of time...
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612 Posts
Jul 4, 2013 7:12pm
via Android

Take a look at the workouts i do.  Most are short as i too don't have large amounts of time

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147 Posts
Jul 4, 2013 7:31pm
via iOS
Scientific 7-Minute WorkoutHIIT Me With A Carbo BurnQuick Cardio Crunch, and MAX Tabata Test are all pretty doable and not very long (most are under 10 mins).
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1036 Posts
Jul 4, 2013 8:47pm
via Android

Search for the tabata workouts!

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