What are things that we could do to have a healthy mind?
"Free your mind"~Gichin Funakoshi
I hav a question...ive always wondered ths y is it tht people who follow th philosophy of th new thought movement i.e positive thinking r th very ones tht notice every so called negative thing??? I dnt c anyone as negative so ths is an alian concept to me no matter how many times i hear it...i personally like th rain it makes things grow and i can't understand y if I'm sad people say i should smile tht seems to me like lying...how come everything is suppose to be happy all th time?? How is tht healthy? Isn't listening to one anther being a shoulder for someone to cry on and being honest bout wat ur facing more healthy? I like negative jus as much as positive its realistic its honest and its natural take ur car battery and unhook tht negative charge and see how far u get ths morning...did u knw an atom keeps th same number of electrons (negative charge) and protons (positive charge) and if ths is not even and balanced thn th atom becomes unstable?? I dnt knw maybe im missing th whole b positive thing concept
Mind is a tool of the heart. Focus on healthy heart and use the capbabliites of the mind to keep your heart healhty and vibrant. How do you do it? Listening to your feelings, speaking out, drawing boudaries, loving yourself and being compassionate toward yourself..and lastly trusting yourself.