A Good Nights Sleep

4 posts | Original | Recent
 
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7 Posts
Oct 13, 2013 4:45pm
via Android

A Good Night's Sleep helps you maintain stress free, asists you with weight loss , and gives you tons of energy to burn throughout the day (the next day that is)

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33 Posts
Oct 13, 2013 4:53pm
via Android

I don't get proper sleep.  I wake up every now and then. And I get tired because of lack of sleep. Any suggestions?

13 Oct
Try a melatonin , st.Johns Wort , or valerian root it helps you rest evwn a little dab of lavender oil on your wrists works well .
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561 Posts
Oct 13, 2013 6:31pm
via iOS
The body likes consistency so try going to bed at the same time every night. Stay away from caffeine.
14 Oct
This might be the problem. My sleep time keeps changing day to day. I'll try to keep the consistency.
16 Oct
So its better to have Green tea Aarti ? But my work involves traveli a lot daily.thus needs to content with unhealthy fud on the way..:(
16 Oct
I guess so. The best thing I can say while traveling is have plenty of fruits and veggies. Keep hydrated.
16 Oct
Ok..wil do it.
16 Oct
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664 Posts
Oct 13, 2013 7:01pm
via iOS
Check out my topic on 25 ways to sleep better
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