How to relax

29 posts | Original | Recent
 
Image_thumb
39 Posts
Dec 9, 2013 5:42pm
via Android

Hey:) I have to ask you something, it's a little bit weird but anyway hahaha. When I was younger I was self-hamer and anorexic. Now I'm much better, but sometimes I have problems and a lot of stress so anybody knows some exercises to relax? Please help me, is important. Thank you xX

09 Dec
Warm bath before bed - you'll sleep like a baby
10 Dec
Stretch your body before sleep you'll feel better
06 Jan
Try lying down..no lights..specifically ordering your brain to relax all your body parts..starting from your toes..finally relaxing your brain..only focus on your breathing..should help..
20 Nov
Hi Paartri, you can follow my profile to get the most recent exercises. I create exercise that will help you relax. Also, check out my collections and pick the once that have relaxation in the title.
Image_thumb
122 Posts
Dec 9, 2013 5:45pm
via Android

Yoga helps

Image_thumb
39 Posts
Dec 9, 2013 5:51pm
via Android

I'll try it, really need help haha

09 Dec
Feel free to talk to me whenever you need help
Image_thumb
39 Posts
Dec 9, 2013 5:55pm
via Android

Ow, so sweet, thank you so much:'3

Image_thumb
115 Posts
Dec 9, 2013 6:08pm
via Android

I find weight training to be a great stress reliever but that might just be a guy thing lol

Image_thumb
39 Posts
Dec 9, 2013 6:12pm
via Android

I can try it, hahaha thank you

09 Dec
Try deep breathing meditation and concentrating on only your breathing. Practice twice a day!
Image_thumb
662 Posts
Dec 9, 2013 6:40pm
via iOS
Check my topic 15 ways to beat anxiety
Image_thumb
250 Posts
Dec 9, 2013 8:38pm
via Android

Try zen meditation
It saves my life 👍

Image_thumb
39 Posts
Dec 9, 2013 8:41pm
via Android

I'm gonna try it, thank you😊

Image_thumb
11 Posts
Dec 9, 2013 9:21pm
via Android

If you are really serious, go see an accupuncturist that does pukes diagnosis. He or she will tell you which of your energy systems needs work. Once you find out, you can do the appropriate Qi Gong exercises that work directly in that system. From there you will balance out your energy and you will be morw relaxed and sleep better.

09 Dec
That should be pulse diagnosis...lol
04 Jan
Yes puke sounded weird! Lol
Image_thumb
52 Posts
Dec 9, 2013 10:01pm
via Android

If that ur pic u can relax u not fat like me

Image_thumb
478 Posts
Dec 10, 2013 8:12am
via Android

Whn u say self hamer do u mean cutter?

10 Dec
If thts wat ur talking bout...i can speak frm experience i hav scars deep deep scars frm years ago with tht battle ...and winning tht battle is going to take more thn relaxation..1) hurting urself does not make th pain inside any better! No more thn an addicts cocaine takes away his pain it jus adds to it. 2) u dnt deserve to b punished like tht 3)cutting or self harming is a habit whn things happen and we can't handle thm we tend to turn to wats familer to us..th cutting th self harming..4) wat ever th problem is...
Untitled_thumb
23 Posts
Dec 10, 2013 12:38pm
via Android

Try meditation with calm sounds of the see.It works great for me 😊
Juat lie down on flat surface palms down little wide from the body relax steady breathing eyes closed 😊

Image_thumb
12 Posts
Dec 10, 2013 7:18pm
via Android

A nice walk and some music! Normally clears my head or calms me down, plus a little exercise at same time ^_^

Image_thumb
39 Posts
Dec 10, 2013 11:30pm
via Android

Thanks everybody, you are helping me a lot!❤

11 Dec
Its what we here for! ^_^
Image_thumb
12 Posts
Dec 17, 2013 12:43pm
via Android

How you been keepng this week?x

Image_thumb
160 Posts
Dec 17, 2013 12:53pm
via Android

Buy a swimmin pool with a jacuzzi and a sauna. Enjoy.

Image_thumb
478 Posts
Dec 17, 2013 9:30pm
via Android

How u doin??

Image_thumb
6 Posts
Dec 17, 2013 11:08pm
If you can afford it and you don't get drug screens, try smoking weed. Lol?
Celine123_thumb
128 Posts
Dec 18, 2013 2:56am
via Android

I was the same v_v ...
I'd say yoga, stretching when you wake up and go to bed and going for runs (=
Hope you get it all sorted! :) I struggle sometimes too...

Image_thumb
17 Posts
Dec 18, 2013 3:05am
via Android

u just lay down.then dont think about anything and sleep.after sleeping u will fell much better.

Image_thumb
39 Posts
Jan 5, 2014 11:20pm
via Android

Hey guys:) Well, I have lost some weight and i'm a bit scared, you know... Thank you all, you are great

Image_thumb
8 Posts
Jan 6, 2014 11:33am
via Android

Hey sweetie. No advice really but I just wanna say that I also used to struggle with depression and anorexia (and I still do a little bit)
But when I can't sleep I make myself a drink called the dreamy night night
Its hot milk, tbsp of honey, a bit a vanilla essence and a pinch of cinnamon
Usually helps

Image_thumb
81 Posts
Jan 6, 2014 12:22pm
via Android

Do yoga nd also meditation fir Atleast 1hr a day....ull see diffrnce😊

06 Jan
Image_thumb
39 Posts
Jan 6, 2014 2:30pm
via Android

Heey:3 Thank you so much, anorexia is hard, but i'm trying to beat it really hard! Thanks for the advices:)

 

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,300 topics, 38,209 posts

Motivation & Support

8,508 topics, 41,564 posts

App Updates

36 topics, 94 posts

Ask the Pros

749 topics, 1,915 posts

Workouts and Programs

2,916 topics, 12,148 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Upper Body Death

Upper Body Death

Intense Ic_time_32x32 23 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench
All Over Yoga

All Over Yoga

Moderate Ic_time_32x32 28 mins  
Yoga   Ic_workout_dumbbell_32x32 Chair
HIIT the Core

HIIT the Core

Intense Ic_time_32x32 33 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball
Glute Lift

Glute Lift

Casual Ic_time_32x32 30 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
KB Sport

KB Sport

Moderate Ic_time_32x32 19 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell