I normally get a hot cup of tea and turn on instrumental music. Then I can think about what is going on and make a plan of action. We can not always help what happens to us, but we can help our reactions. Don't let this get the best of you. I would say don't worry but I'm a female so I always worry. I just chose what matters and what doesn't. Hope this helps. Things will get better taking them one day at a time.
I've been doing some yoga stretches on here and it actually helps alot :)
Workout, quiet time(yoga, meditation) and when all else fails let out a good yell every now and then.
Learn to live in the present. I have tested this and my worrying habit and stress has reduced a lot. All the best!!
Just remember, regression to the mean. You will feel stressed some times and relaxed some times. It balances out in the long run. Neither is inherently good or bad. Stress can be a great motivator for change
Easy tip, MOTIVATION MUSIC BABYYY!!!
I used to struggle with a lot of stress that would often keep me from keeping active. I found that building a meditation and yoga routine really helped. I play a lot of badminton now and find it easier to calm down if I do get stressed. For me it's about perspective, is this helpful? Am I being motivated in a positive way by this mind? If the answer is no, I try to adjust how I am looking at a situation.
Hope this helps. Best of luck. Stay positive and stay active.
If you have any questions or would like any tips let me know.
- L ✌