Muscle Aches..!

3 posts | Original | Recent
 
Image_thumb
1 Post
Aug 2, 2014 6:57am
via Android

I'm a free runner/Parkour person. I made the transition to working out a total of some days ago. I've been doing core and upper body workouts and have been dealing with aches and muscle pains. I assume my body isnt use to the change. But I want know if there's something I can do to ache less without cutting down on the workout. Any advice?

02 Aug
A bath in Epson salt really helped me! A friend that's a nurse suggested it & it really works!
Image_thumb
383 Posts
Aug 2, 2014 8:09am
via Android

Just stick with it...I know it can be bad and affect daily life to start with.

When I first started I occasionally on very bad days took 2 paracetamol which lessened the pain slightly but after a month or so (depending on how inactive you was) it stops.

Three components that will help is sleep, protein and keep moving.

I train every weekday working on muscle groups I get very little pain...(weekend off days when I stop moving and nutrition goes a little south, I get a little but easy to live with doesnt affect what I want to do.

Hope it helps

02 Aug
Thanks matt I'll try it out!
Image_thumb
37 Posts
Aug 2, 2014 8:56am
via Android

Do some good stretching and warm up and also a stretching cool down. This works best for me! Try it

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,266 posts

Motivation & Support

8,534 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine