Need to work out

4 posts | Original | Recent
 
10676152_733455590036471_7463587857414287860_n_thumb
3 Posts
Oct 2, 2014 2:31pm
via Android

Last week I twisted my ankle, so I been resting. My ankle feels some what okay should I still do some workouts or take it easy for one more week

02 Oct
I would at least do some ab exercises or exercises that are seated that way you can still workout and not aggravate your ankle.
16 Nov
Take it easy. No rush. You won't loose your muscles or gain tons of weight in a week. Engage in mediation or relaxation techniques instead.
Image_thumb
4 Posts
Oct 2, 2014 4:52pm
via Android

Better would be resting ur ankle for a week more with undying spirit of getting back to gym.....keep itself. Charged up.....you may control ur eating in this lay off period and keep the intake to calcium consumption......

Image_thumb
60 Posts
Oct 3, 2014 3:21am
via Android

Yoga. Upper body. Whatever gets the job done.

Image_thumb
22 Posts
Oct 3, 2014 3:53am
via Android

Wrap it up tight and get back to it!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,237 topics, 38,249 posts

Motivation & Support

8,509 topics, 41,722 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope