Need to work out

4 posts | Original | Recent
3 Posts
Oct 2, 2014 2:31pm
via Android

Last week I twisted my ankle, so I been resting. My ankle feels some what okay should I still do some workouts or take it easy for one more week

02 Oct
I would at least do some ab exercises or exercises that are seated that way you can still workout and not aggravate your ankle.
16 Nov
Take it easy. No rush. You won't loose your muscles or gain tons of weight in a week. Engage in mediation or relaxation techniques instead.
4 Posts
Oct 2, 2014 4:52pm
via Android

Better would be resting ur ankle for a week more with undying spirit of getting back to gym.....keep itself. Charged may control ur eating in this lay off period and keep the intake to calcium consumption......

60 Posts
Oct 3, 2014 3:21am
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Yoga. Upper body. Whatever gets the job done.

22 Posts
Oct 3, 2014 3:53am
via Android

Wrap it up tight and get back to it!