don't know why but I've always had problems falling asleep or staying asleep. Any helpful ideas????
You might have Insomnia. What I used to do to bypass this is I drink some warm milk and turn off everything that creates noise in the room. Actually, if it helps, I suggest you get an ambient sound app on your device. Soundrown is a personal favorite of mine.
Thank you. I know they did some studies when I was little but I don't remember what happened. But I will try and hopefully it works. Thank you.
I've tried reading. :( I get to interested and have to read more. :/
Really??? OK I'll try it only problem I took the ac out. Guess an open window is the next option.
Start winding down one or two hours before bedtime. Dim the lights, turn off the TV or at least turn down the volume, start preparing your mind and body for sleep. Bedroom should be dark, calm, uncluttered and cool air. If you have the possibility, keep the bedroom only for sleep, no work or daytime activities. There are also natural remedies that can help you sleep, visit a store that sells herbal medicines. If nothing else helps there's nothing wrong with taking sleeping pills. Sleep is one of the most important things for maintaining good health. I've had severe sleeping problems since I was a child, and these are my best strategies.
thank you for the advice I've always had this problem. But thought it was normal. I've gone days with out sleeping. But I will be trying to change that.
Melatonin, is a natural sleep aid you can find in the vitamin section at your local store, I know several people who use it and swear by it.
So I helped them sleep?
Yes, and it's all natural
Definitely need to try it. Thank you.
Great advice Anna and Anete.
Another thing to try is one of the sleep monitoring apps available. Many of them come with 'white noise' lullaby tracks (like rainstorms, ocean waves, etc) which I have found help me when I can't sleep. (I use 'Sleep by Android' on my Samsung phone - should be one similar for iPhones)
I have a similar problem. Try to take a hot bath, put oil in the water and give yourself a gentle massage. Drink a non-caffeinated tea (mint, chamomile) with milk. Try to turn off electronics, as the light interferes with melatonin in your body that you need to fall asleep.