I have anxiety I get sad and want to disappear for no reason and then an hour later I'm normal can I be me all the time
Stress and depression can be overcome with the help of Yoga and Meditation . I have seen usually senior people suffer from this problem so by keeping this in mind , Most of the health care centers are situated around lakes and nature preserves . View here some beautifully designed home health care center .
I suffer from depression as well. It takes a toll on your workouts and your life. People describe me as super confident and i am....until i get depressed. What helps me is that i count my "wins" in my day no matter how small. Whatever i did good on. The small wins give me strength for the bigger ones. This applies to working out too. Start off with something small that you know you cant fail. Keep going until you can do tougher things again. But don't make my mistake and forget about this when you feel better. Since depression comes and goes you need to keep counting all your victories,even small ones so you are not completely caught off guard when the next wave hits. Finally the biggest piece of advice ever given to me for my depression is this:help others. Help your friends,volunteer, encourage those with our same issue,even looking after a pet can help. Helping others makes us truly happy. This is something i didn't understand until i did it. Depression gets the better of me every now and then. In fact im still getting up from my last fall but knowing that others others fight the same war i do every day encourages me to be strong for them. I came here to help you but you ended up helping me too I hope you win this fight. Don't give up.