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4 posts | Original | Recent
 
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14 Posts
Sep 1, 2015 6:41pm
via Android

How to fall asleep ...

12 Oct
You can drink a cup of warm tea before bed or try melatonin pills that you can buy in any health foods store.
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9 Posts
Sep 1, 2015 6:54pm
via Android

Do some workout or jog/run before bed time

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9 Posts
Sep 1, 2015 6:55pm
via Android

And move your phone away while sleep time ..

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1 Post
Sep 1, 2015 6:59pm
via Android

Stop thinking and clear your mind. Mute your notifications on your phone.