Lazy after holiday help

6 posts | Original | Recent
 
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5 Posts
Jan 2, 2016 10:42am
via Android

Happy new year so lazy after the holiday can I get a push

02 Jan
Hey sure Heba, lets begin
07 Apr
Do u play tennis or 24fitness
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14 Posts
Jan 2, 2016 3:24pm
via iOS
Feeling lazy myself:-( its time to push hard.:-)
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54 Posts
Jan 2, 2016 3:43pm
via Android

I think self-motivation is the best, at least for me. but scatter-brained-syndrome is my problem. I like the technology of online reminders, phone alarms...and the low tech Ppost-It notes on my bathroom mirror, etc. also, keeping a space on my bedrom flor clear- so I can do a sudden last minute workout on a whim- whenever!

07 Apr
Thank you how about personal motivation
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54 Posts
Jan 2, 2016 3:46pm
via Android

also- the SHAKERCISE funtion is great for the "Ive got 10 minutes, what can Ido?"- open the Shakercise tab, lock the timie in (2 minutes, 5, 10, whichever) and give it  spin! you can lot in if you only want casual exercises.. or only intense..etc.
last night I had a bad headache, for the randomness of it, I typed 'headache'  in to the workout search and found a lot of  short easy yoga and stretches for headaches.

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5 Posts
Jan 2, 2016 3:51pm
via Android

When ya'll find the motivation be so kind to send a little my way lol...

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16 Posts
Jan 2, 2016 9:04pm
via Android

I feel you. Feeling the same way. We just got to set small goals and GET AT IT!!! #2016

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