Help me to relax

3 posts | Original | Recent
 
Image_thumb
4 Posts
Mar 18, 2017 12:27am
via Android

I listen to medication music and that helps me to relax you could try that when you do your workout or even yoga

19 Mar
Pranayama Breathing, Yin Yoga,Meditation.
27 Aug
I also listen to music, and do meditation. I am more comfortable with music then meditation.
Image_thumb
159 Posts
Mar 18, 2017 10:24am
via Android

Exercising, going for a walk, sex/masturbation... usually does it for me ☺

19 Mar
Alex ? Bit TMI 😼
20 Mar
Honesty above all, right? 😼
Image_thumb
2 Posts
Mar 19, 2017 2:47pm
via iOS
Melatonin at least 10mg an hour before bedtime.  Healthy and no morning side effects
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,340 topics, 38,284 posts

Motivation & Support

8,528 topics, 41,545 posts

App Updates

42 topics, 103 posts

Ask the Pros

763 topics, 1,947 posts

Workouts and Programs

2,936 topics, 12,161 posts

Trainer Tools

22 topics, 60 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Absolute Obliques

Absolute Obliques

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Calisthenics 1.0

Calisthenics 1.0

Casual Time 2 Weeks
Strong Body Builder

Strong Body Builder

Moderate Time 4 Weeks

Featured Workouts

Outdoor Leg Drills

Outdoor Leg Drills

Moderate Ic_time_32x32 25 mins  
Lower Body  
Techplosion Full Body #1

Techplosion Full Body #1

Intense Ic_time_32x32 26 mins  
Arms  
Shock Your Arms

Shock Your Arms

Moderate Ic_time_32x32 27 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Pull-Up Trainer

Pull-Up Trainer

Moderate Ic_time_32x32 13 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Glute Master

Glute Master

Casual Ic_time_32x32 21 mins  
Lower Body  
I'm With The Band

I'm With The Band

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band