Before bed !

7 posts | Original | Recent
 
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32 Posts
Mar 7, 2013 5:27am
via Android

i need a before bed time workout , does anyone know of any ?!

17 Mar
You can search on the app for workouts that will help :) I did a yoga one that actually did help
06 Oct
You might need a guy to workout lol.jk
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347 Posts
Mar 7, 2013 5:31am
via iOS
1hour at the most,as I am concerned
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5 Posts
Apr 6, 2013 3:42am

Before bed is an important time. I wash my face and massage e-cream on face. Use moisturizer on hands and feet. drink water. Arrange my things for morning. Decide morning dress...... and get sound sleep

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06 Apr
Im doing the same but if I should do anything before bedtime it would be yoga, pilates or meditation! Just end the day with a smile on your face :)
Silviehibdon
43 Posts
Nov 23, 2016 11:50pm

Try my new workout http://skm.me/sw/5BXR and let me know how it works for you. 

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2 Posts
Apr 17, 2017 3:42pm
via Android

Slt

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2 Posts
Apr 21, 2018 6:42pm
via Android

je suis là

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27 Posts
Apr 23, 2018 7:56pm
via iOS
I advise you to NOT work out before bed. It’s the worst thing you can do as your body needs to calm down and shift over in to sleep mode.

HOWEVER. If for some reason you have to work out before bed. I recommend an easy bodyweight workout including a properly executed cooldown.

Good luck.
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