Before bed !

4 posts | Original | Recent
 
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32 Posts
Mar 7, 2013 5:27am
via Android

i need a before bed time workout , does anyone know of any ?!

17 Mar
You can search on the app for workouts that will help :) I did a yoga one that actually did help
06 Oct
You might need a guy to workout lol.jk
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347 Posts
Mar 7, 2013 5:31am
via iOS
1hour at the most,as I am concerned
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5 Posts
Apr 6, 2013 3:42am

Before bed is an important time. I wash my face and massage e-cream on face. Use moisturizer on hands and feet. drink water. Arrange my things for morning. Decide morning dress...... and get sound sleep

Glenvale Supported Living

182-184 Hursley Road Toowoomba QLD 4350 Australia

Phone : +61 1300 765 051

http://www.glenvalesupportedliving.com.au/

Providing community aged care supported living housing in Toowoomba, the Glenvale Villas are the perfect option for your loved ones, if they need a little extra help with daily living.

 

06 Apr
Im doing the same but if I should do anything before bedtime it would be yoga, pilates or meditation! Just end the day with a smile on your face :)
Silviehibdon
45 Posts
Nov 23, 2016 11:50pm

Try my new workout http://skm.me/sw/5BXR and let me know how it works for you. 

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