What is your favorite way to relieve stress? I've had a lot going on in my personal life and it has had me stressed to the max. I have been slacking with my workouts, not eating well and hardly sleeping. Help me out, fellow Skimblers!
Get Dr. Wayne Dyer's book or audio CD "the power of intention". keep an open mind and the stress will melt away.
Meditation...yoga...steaming...massage...long walks outside...
Dancing!! And listening to MUSIC <3 <3
And.... Staying cool and calm and alone and drinking cold (chilled) water or ice tea :) lol
I usually dance it out, or i read a good book (: music helps too.
Draw,write or paint about it-creativity helps lots!
My stress does not reduce untill I do not share my problem with my close ones. Things got more clear after having those discussed with someone.
Medicine ball slam are great I second that advice.
Grow your own food, consciously try to make 5 people laugh every day. Feed some one needy.
I listen to music, or write, those two things always makes me feel better some way.
Go to a good indoor shooting range with my husband and friends, fire off at least 300 rounds, have an awesome, relaxing dinner, see a action packed movie, then enjoy some amazing quality time at home with my hubby...
1. A nice long hot bath with some aromatherapy like a great set of candles. 2. Music that you love! 3. Funny movie 4. Sex 5. Huge chocolate bar!!
Meditation...working out...sleeping...long walks...yoga...reading