Oh you're being way too hard on yourself just take it down a notch and you still do good and congratulations on your graduation!
Some times when i feel really stressed i drink chamomile or seven blossoms tea, it helps me to relax and sleep better, but since you take medication, you should ask your doctor first.
Try relaxing music
Thats good, anxiety can be very frustrating
I've not slept properly for the last 3 months.
I get to sleep at 3am and get up at 6:30am.
You get used to it but caffeine helps.
Hi Hailey, 1st of all, don't give yourself a hard time don't worry about what you can't change or might not even happen, 2nd avoid booze and any drugs even weed worst things for it, and I know, 3rd regular exercise may help lift your moods and challenge yourself, think of some things that make you nervous or anxious order them from mildest to worse and every week do one of them starting with the easiest,
And stay off caffeine its males your heart and mind race so sleep will be difficult its also addictive