Anxiety help!

13 posts | Original | Recent
 
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106 Posts
Mar 17, 2013 2:28am
via iOS
I take meds for my anxiety and it also helps me for my sleep.. I am not getting sleep like I used to.. Does anyone have any suggestions? I'm really stressed out because I'm graduating this year at 16 and starting college..
29 Mar
I started to see a naturpath for my anxiety, i now use a herbal tablet called kava, i found that my unnatural synthesized medication made me worse, sluggish and restless, aggravated and cranky (my doc Doesnt believe in Naturpaths, but then again most don't) but the results far out weigh his opinion. Best investment i ever made. Take a look into seeing a natural/herbalist a notable and registered one :-) the amazing thing Ive noticed is, is that Im not having to take these tablets all the time like i used too, and the thy pretty much worked straight away....
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7 Posts
Mar 17, 2013 3:21am
via Android

Oh you're being way too hard on yourself just take it down a notch and you still do good and  congratulations on your graduation!

18 Mar
Thanks!! And I've worked so hard this year now I'm like what is the first step now.. You know what I mean like after highschool
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274 Posts
Mar 17, 2013 6:30am
via Android

Some times when i feel really stressed i drink chamomile  or seven blossoms tea, it helps me to relax and sleep better, but since you take medication, you should ask your doctor first.

18 Mar
I've drank some hot tea and it relaxes me some
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66 Posts
Mar 29, 2013 12:03am
via Android

Try relaxing music

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3 Posts
Mar 29, 2013 12:07am
via iOS
Thats a very normal thing to be worried and anxious about. Start finding the exciting things about your new adventure and it will ease the anxiety.
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274 Posts
Mar 29, 2013 12:38am
via Android

Thats good, anxiety can be very frustrating

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225 Posts
Mar 29, 2013 2:33am
via iOS
I can totally feel your anxiousness. I am graduating high school this year, too, but I have been doing dual enrollment. My first semester of college was scary! I was so afraid that I would not be able to handle the load, but it is not as bad as everyone says. If you enjoy learning and understand things easily, you will be fine. I would recommend, though, that you take only take three or four classes for your first semester to get accustomed to the load.

Blessings!
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62 Posts
Apr 4, 2013 12:08am
via Android

I've not slept properly for the last 3 months.
I get to sleep at 3am and get up at 6:30am.
You get used to it but caffeine helps.

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2 Posts
Apr 4, 2013 9:11am
via Android

Hi Hailey, 1st of all, don't give yourself a hard time don't worry about what you can't change or might not even happen, 2nd avoid booze and any drugs even weed worst things for it, and I know, 3rd regular exercise may help lift your moods and challenge yourself, think of some things that make you nervous or anxious order them from mildest to worse and every week do one of them starting with the easiest,

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2 Posts
Apr 4, 2013 9:13am
via Android

And stay off caffeine its males your heart and mind race so sleep will be difficult its also addictive

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9 Posts
Jul 12, 2013 8:59am
via iOS
I have had and still get some pretty bad anxiety. I stopped my mess because they were causing depression. I taught myself how to handle it without any meds or pills. If you want any tips feel free to message me. Anxiety is one of the worse things.
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565 Posts
Jul 12, 2013 8:01pm
via iOS
When i started college, some students get so caught up with graduating that they would take more than 4 courses to quickly graduate. Don't let them stress you out. 

Go with your own flow. Enjoy college and get involved with an organization you like :) 
Silviehibdon
45 Posts
Nov 20, 2016 2:08am

Try to look at your schedule and see what you can cut out. Less is more. 

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