Help please

4 posts | Original | Recent
 
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3 Posts
Apr 16, 2013 9:07am
via Android

Im a quadriplegic an looking for exercises to stay fit any hel please...

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3 Posts
Apr 16, 2013 3:10pm
via Android

c4 c5I have biceps lil triceps so I can use my arms want to strengthen core and hands anything would be helpful and I do but my insurance goes in an out it only pay for so much a year....

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3 Posts
Apr 17, 2013 3:32am
via Android

Thanks man... But just give me ideas i'll try..

17 Apr
A really good low resistance exercise lay on mat and lift lower whatever limbs you can twist and turn what body part you can....main thing keep moving
17 Apr
I have really good shoulder movement forward not so good rotating backward..
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1 Post
Apr 19, 2013 8:20pm
via iOS
Hey I running is good for you!!!!
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