Switch to morning workouts instead of late evening ones. If morning is not possible, make sure there's a gap of at least 2 hours before you hit the sack after dinner. Which means if sleeping time is 10 PM have dinner by 8 PM and complete workout by 1915 hrs or 7:15PM latest.
It's seem your thinking too much or something is bothering you. Clear your thoughts, and try to count backwards starting at 1000 or try imaging yourself sleeping without a care in the world.
I always read before sleep. Its not always productive cuz when the book is really good i'll end up reading for hours hehe. But on other days it makes me sleep like a baby
Yeah...... Your right........
Everyone is telling you to clear your mind. I prefer to direct my mind to a fantastical place. Try to imagine you're filming a movie in your head. What if you had superpowers? What would a colony on mars look like? What if you were a celebrity?
I've found I always enter dream state faster when I let my imagination run wild.
Well..whenever I cant sleep, I open this app called relax melodies that I download from play store to relax my mind and body.. seems to work for me
Really let go. Stop anything negative or important from entering your mind but free yourself from the restrictions of reality. The majority of the time i wake up with the memory of starting this but no idea when i fell asleep. Everything melds together and i sleep awesome.
Count the numbers from 1to100 in ascending order first and 100 to 1 in descending order repeat it 2or 3 times .Before completing it u will be fast asleep. Try it.
Take a melatonin 5mg and do a few relaxing yoga poses for 5 minutes .... then lay down
Melatonin is an all natural sleep aid and is safe for daily use even if you are pregnant. It doesnt make you groggy in the morning and cannot hurt you in any way because its a chemical your body already produces naturally when your boilogical clock says its time to sleep. Insomniacs dont produce very muchand cant sleep. Give this a try and you will have amazing nights of well rested sleep
Try the suplement melatonin its helped me as long time insomniac. Sex works too!
Try to write everything down. Have warm tea or milk or bath.