Sleeping problems

1 post | Original | Recent
29 Posts
May 24, 2013 1:02pm
via iOS
Lately I'm having problem falling asleep and also staying asleep too. I usually wake up once or twice in the middle of night or early morning, sometimes hard to go back to sleep. I have long hours at work so I know I'm tired, but just don't know why I keep waking up. I have tired listening to relaxing sound, sleepy herbal tea, going to gym regularly....
Please share what works for you.
01 Jun
share similar problem besides the fall a sleep part , for me thats going easy. theres night that ends on 4 am & its almost impossible to get back a sleep.
07 Jun
Writing stuff a to do list.

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