Bedtime Workouts ?!

9 posts | Original | Recent
 
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32 Posts
May 26, 2013 5:27am
via Android

Does anyone know any good ones ?! I think I might YouTube some.

Be back when I wake for a cardio workout , #Goodnight !!

26 May
Yoga is always good before bed :-)
26 May
The most obvious workout ofcourse
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166 Posts
May 26, 2013 5:32am
via iOS
I like "Yoga before bed" (or something like that). I don't usually exercise before sleeping 'cause I can't get sleep then, but stretching like yoga is just great. And of course I like how quickly I'm notesing the difference in my flexibility :)
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2 Posts
Aug 7, 2013 1:06am
via Android
11 Apr
The bed time exercise is sex..get two or more rounds.. It helps though...
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170 Posts
Dec 27, 2013 3:18am
via iOS
Yoga is good before bed
25 Jul
sex is better :)
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277 Posts
Dec 27, 2013 3:26am
via Android

I like neck rolls on pillows,stretches pulling blankets up,side turns,breathing in and out..then lights out lol workout last about 7 hoursbest night workout ever!

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18 Posts
Dec 27, 2013 3:43am
via Android

Lie flat on bed with blanket over top of you. Shut eyes for 8-10 hours do this everyday for the rest of your life and you will be happy ☆

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30 Posts
Dec 27, 2013 4:23am
via Android

Stretching?  Its supposed to be good for you.

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55 Posts
Dec 27, 2013 10:45am
via Android

I choose yoga bcos it help you to get a good night sleep and very soothing at  the same

Silviehibdon
44 Posts
Nov 20, 2016 1:38am

Hi! I created a few collections that you may like: "Deep Relaxing Stretches," "Yoga for relaxation" and "Lower Back Yoga." 

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