Bedtime Workouts ?!

9 posts | Original | Recent
 
Image_thumb
32 Posts
May 26, 2013 5:27am
via Android

Does anyone know any good ones ?! I think I might YouTube some.

Be back when I wake for a cardio workout , #Goodnight !!

26 May
Yoga is always good before bed :-)
26 May
The most obvious workout ofcourse
Image_thumb
166 Posts
May 26, 2013 5:32am
via iOS
I like "Yoga before bed" (or something like that). I don't usually exercise before sleeping 'cause I can't get sleep then, but stretching like yoga is just great. And of course I like how quickly I'm notesing the difference in my flexibility :)
Image_thumb
2 Posts
Aug 7, 2013 1:06am
via Android
11 Apr
The bed time exercise is sex..get two or more rounds.. It helps though...
Image_thumb
170 Posts
Dec 27, 2013 3:18am
via iOS
Yoga is good before bed
25 Jul
sex is better :)
Image_thumb
277 Posts
Dec 27, 2013 3:26am
via Android

I like neck rolls on pillows,stretches pulling blankets up,side turns,breathing in and out..then lights out lol workout last about 7 hoursbest night workout ever!

Image_thumb
18 Posts
Dec 27, 2013 3:43am
via Android

Lie flat on bed with blanket over top of you. Shut eyes for 8-10 hours do this everyday for the rest of your life and you will be happy ☆

Icon_missing_thumb
30 Posts
Dec 27, 2013 4:23am
via Android

Stretching?  Its supposed to be good for you.

Image_thumb
55 Posts
Dec 27, 2013 10:45am
via Android

I choose yoga bcos it help you to get a good night sleep and very soothing at  the same

Silviehibdon
43 Posts
Nov 20, 2016 1:38am

Hi! I created a few collections that you may like: "Deep Relaxing Stretches," "Yoga for relaxation" and "Lower Back Yoga." 

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,279 topics, 38,195 posts

Motivation & Support

8,516 topics, 41,703 posts

App Updates

28 topics, 75 posts

Ask the Pros

740 topics, 1,878 posts

Workouts and Programs

2,909 topics, 12,143 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Fresh Air Leg Work

Fresh Air Leg Work

Moderate Ic_time_32x32 29 mins  
Lower Body