New mom who had a C section

6 posts | Original | Recent
 
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1 Post
Jul 9, 2013 8:21am
via Android

Hey guys! I recently had my son and I am ready to get rid of this pouch. Any suggestions on what will WORK? Thank you

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154 Posts
Jul 9, 2013 11:35am
via Android

I had a c section also n by the 3rd month i could do some abs work! U can start walking n increase intensity by walking with hand weights.

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45 Posts
Jul 9, 2013 11:44am
via iOS
Just make dure your not rushing into anything. You want to make sure your healed. I gad two c-sections and two surgerys.
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39 Posts
Jul 9, 2013 12:06pm
via Android

My wife had a c section as a few years ago. After six weeks, she started off slow with core development and full body workouts. It takes time after an operation like that. When you finally heal all the way, use HIIT workouts and jogging to burn off the fat. Of course eating right and drinking water helps. Good luck.

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12 Posts
Jul 9, 2013 12:17pm
via iOS
I also have had c sections! (2) planks are my best friend! It's been just over a yr since I had my youngest son n my stomach is flat toned & I weigh less then I did before pregnancy! I just started p90 abs n am in love:) just gotta take it day by day! Start w 30 seconds n work your way up! Ur body will let uk when it's had enough. But never give up! U got this!! Good luck! & congrats:)
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20 Posts
Jul 9, 2013 12:26pm
via iOS
Also try my 24- Day Challenge package onĀ http://www.advocare.com/130451173. Check it out, it help you reach your goals and where you want to be. If you have any questions inbox me or simply contact at my email at ffathletics2013@gmail.com
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