So flat stomach after kids?
Hi Janna!! I have 4beautiful kids. It isn't easy nor is it instant bt it is achievable! Diet plays a huge role in flat tummy,30%exercise n 70% diet. It also helps if u love to exercise or do sme form of sport. Depending on yr core strength at mo,wen u hd yr kids and hw much tme u have. Maybe try abs 3times a wk cardio 2/3 a wk n build up. Bt diet is the core component(pun intended)! Good luck