Post baby belly problem!

3 posts | Original | Recent
 
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17 Posts
Aug 27, 2013 1:19pm
via Android

I have a five year old and two year old, through both pregnancies I finally ended up at 273! And ended up with a big post baby belly. I'm 189 now and still can't get rid of it . How do you?

27 Aug
5 to 6 small meals - you can do it ... Results - weekly - Demand them . :-)
27 Aug
Thank-you
27 Aug
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39 Posts
Aug 27, 2013 1:37pm
via Android

Cardio, high intense circuits, and dieting. Walking or jogging is a good steady calorie burner while circuits target fat, burns a high amount of calories, and kicks your metabolism into overdrive. Doing these while eating right will bring down the pounds. Do not forget to drink water, do warm-ups before exercising/cooldowns after exercising, and stretching everday to stay flexible.

27 Aug
Thank you I do most of that guess I just need to add more workouts like that
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39 Posts
Aug 27, 2013 2:20pm
via Android

Great point John. I completely forgot about that.

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