Post pregnancy workouts?

3 posts | Original | Recent
 
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1 Post
Sep 5, 2013 4:17pm
via Android

Daughter is 9m old neediing workouts for this damn raisin tummy!! Arms, butt, legs, and back would be a plus ;)

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8 Posts
Oct 1, 2013 3:58am
via Android

I am also trying to lose the last ten pounds of my baby weight if you want to work together add me on kik zashiznapple is my username

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26 Posts
Oct 1, 2013 4:12am
via Android

Focus mostly on cardio and diet first. My baby is 4mths now, I started working out at my 6wk mark but was focusing mostly on my tummy without considering the fact that our uterus takes months to shrink back down. So to shed fat, sweat hard and eat clean-whole foods, meals full of protein, fruit smoothies with no added sugar...
Otherwise, oblique and core excersizes like V ups and V sits, leg lifts, scissors, full sit ups, supermans, etc. For butt try glute kickbacks, plank with leg lifts, lunges and of course, squats.

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