Post pregnancy workouts?

3 posts | Original | Recent
 
27398_606205214_17773130_n_thumb
1 Post
Sep 5, 2013 4:17pm
via Android

Daughter is 9m old neediing workouts for this damn raisin tummy!! Arms, butt, legs, and back would be a plus ;)

Image_thumb
8 Posts
Oct 1, 2013 3:58am
via Android

I am also trying to lose the last ten pounds of my baby weight if you want to work together add me on kik zashiznapple is my username

Image_thumb
26 Posts
Oct 1, 2013 4:12am
via Android

Focus mostly on cardio and diet first. My baby is 4mths now, I started working out at my 6wk mark but was focusing mostly on my tummy without considering the fact that our uterus takes months to shrink back down. So to shed fat, sweat hard and eat clean-whole foods, meals full of protein, fruit smoothies with no added sugar...
Otherwise, oblique and core excersizes like V ups and V sits, leg lifts, scissors, full sit ups, supermans, etc. For butt try glute kickbacks, plank with leg lifts, lunges and of course, squats.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,209 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,162 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body