New mom, New body.

3 posts | Original | Recent
 
Image_thumb
9 Posts
Sep 30, 2013 4:34pm
via Android

Hi guys, my son is four months old and I'm kinda in a funk. I miss feeling pretty and sexy. I start my ten week without challenge tomorrow and want to know what's some of you alls motivation? I'm twenty by the way, I just want my old body back!

Image_thumb
250 Posts
Sep 30, 2013 5:19pm
via Android

The first motivation is holding a log
You must see your evolution
Take a picture of you everyweek
You must know your weight every week
And the most important you must be able to see your evolution in yours workouts (how many reps you do, etc...)
And what matter happens don't forget that you can do it!!!
Good luck!
I'm with you!
Try this Intense Legs and Abs On Fire

Image_thumb
2 Posts
Sep 30, 2013 6:47pm
via Android

Where are you from

01 Oct
Workout with songs( motivational or look then up on YouTube) And yeah progress helps keep you motivated
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,293 topics, 38,217 posts

Motivation & Support

8,498 topics, 41,556 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,910 topics, 12,140 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Tabata Hollow & Superman Holds

Tabata Hollow & Superman Holds

Intense Ic_time_32x32 4 mins  
Core  
Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body  
Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Cardio Fat Blast

Cardio Fat Blast

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Dumbbell
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell