Help!!!

3 posts | Original | Recent
 
Icon_missing_thumb
57 Posts
Oct 5, 2013 6:49am
via Android

Im wanting to lose fat on my inner thiegs butbi dont know how? Please help me :(

06 Oct
Lets workout together.
06 Oct
U just need a frend.. To do it together.. It will be more easier to do it together..u can the spirit.. Haha..
Image_thumb
17 Posts
Oct 5, 2013 9:18am
via Android

One trick I've found is to sit on the ground and squeeze the legs of a chair together with your feet for a few minutes, or however long you can take it!
It targets the muscle on your inner thighs.

Image_thumb
1010 Posts
Oct 5, 2013 9:29am
via Android

If you want to lose fat, it doesn't matter where it is, you gotta eat fewer calories and burn more calories.

You can't lose fat in one place that is a myth. You can work the muscles to have a better shape in your legs or arms or butt or wherever, but losing fat just happens all over your body and there's no way to change that.

That being said, the "trick" is really a matter of simple math. Burn more than you eat. But you gotta know how many calories you're eating and burning to get results.

if you eat healthy and exercise a LOT, you probably don't have to count calories but it couldn't hurt to try it. If your not sure, or only working out a few times a week...counting calories can make the whole difference

I've been using myfitnesspal to track calories, which has been extremely helpful as I lost 3kg since starting it 3 weeks ago after trying for 3 months of healthy eating and exercise with no weight loss. I use this app for some of my workouts and motivation but it's myfitnesspal that gives my whole fitness plan its structure.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,206 topics, 38,261 posts

Motivation & Support

8,535 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body