Pregnancy

3 posts | Original | Recent
 
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4 Posts
Oct 8, 2013 9:40pm
via Android

What is the best type of workout to do when you're pregnant? Besides walking and light jogging.

08 Oct
You can do aerobic exercises, and some light weights. Just don't over-exert yourself when doing any type of workouts
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41 Posts
Nov 3, 2013 10:24pm
via Android

I'm 7 months pregnant with baby number 3 and durin' 1st trimester I didn't change my routine. At 2nd trimester, I took out hiit cardio and anythin' that involved layin' on my back and focused on strength trainin' *with weights or without, depends on your fitness level* and light cardio. I still stick with this routine and continue to modify exercises to accommodate my growin' belly <3

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5 Posts
Nov 9, 2013 6:15pm
via iOS
I'm 9 months pregnant... You can do yoga, dancing, strength training, aerobics, and cardio...
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