Flexibility trainin' at 33 weeks?

1 post | Original | Recent
 
Image_thumb
41 Posts
Dec 8, 2013 6:38pm
via Android

I wonder if flexibility exercises would be too risky at 33 weeks seein' that my ligaments are already gettin' loose and ready for birth. I exercise with cardio and strength trainin' 6 days a week. I thought about doin' some relaxin' flexibility on my off day but I'm unsure. :/

09 Dec
I don't see how it could hurt. You know your body and your limits. Good on you for keepin fit while pregnant! The fitter you are the more likely you are to have an easier birth.
09 Dec
Thanks! I've been regularly exercisin' for over a year and it was so much of a habit I couldn't stop even durin' this pregnancy! I didn't work out at all at my first two pregnancies and had health probs from it. This one's been the easiest :)!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,280 topics, 38,194 posts

Motivation & Support

8,518 topics, 41,705 posts

App Updates

28 topics, 75 posts

Ask the Pros

739 topics, 1,876 posts

Workouts and Programs

2,910 topics, 12,145 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Bodyweight Blitz

Bodyweight Blitz

Intense Ic_time_32x32 32 mins  
Full Body  
Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body