Help Pleasee

5 posts | Original | Recent
 
Image_thumb
4 Posts
Dec 24, 2013 1:03am
via Android

Okay so my son is 4months old, I was about 110 before I had him and I can't get back to that... With my first child I was back to pre baby weight the same week. This time I'm not that lucky. I also have this thing going on where the bottom of my stomach sticks out more than the rest, it almost looks like a line where my jeans begin and stomach pops out more. I can't tell if its skin from where I was so big pregnant or if its fat I can get rid of. I would love and appreciate any advice. TIA

Icon_missing_thumb
2 Posts
Dec 24, 2013 1:29am
via Android

I'm not in a medical field but I can tell you it's from the pregnancy it's not fat as you think see a doctor

Image_thumb
137 Posts
Dec 24, 2013 2:55am
via Android

Planks(front and sides) for general core strengthening.
Work on your obliques(sides) to help tighten and draw this skin upwards.  Doing lower abdominals can actually push your pooch outward.  DO NOT get in the habit of spot reducing(just because you want to lose size in your lower stomach does not mean you should do all lower abdominal work-- it can actually make it worse.  Just because you bounced back quickly after your first child does not mean it will happen this time.  Be patient, focus on your diet and cardio.

Image_thumb
4 Posts
Dec 24, 2013 2:04pm
via Android

No it wasn't a c-section. Honestly my diet sucks. I've never had to work out or watch what I eat so I never did. But now I need to and I need to exercise and I have no clue where to start!

Image_thumb
4 Posts
Dec 24, 2013 2:05pm
via Android

Thanks!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,296 topics, 38,220 posts

Motivation & Support

8,498 topics, 41,555 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,911 topics, 12,141 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

V Taper I

V Taper I

Casual Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Dumbbell Topper

Dumbbell Topper

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Tabata Hollow & Superman Holds

Tabata Hollow & Superman Holds

Intense Ic_time_32x32 4 mins  
Core  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders